Inflatable Bolster
The Follow Your Flow inflatable bolster is your “at home” therapy bolster that is designed to be used under your legs while lying on your back. It can be used in conjunction with heat or cold applications to the lower back, hip, knee, or ankle. It is durable and has withstood daily use in a busy outpatient orthopedic clinic.
- By decompressing your spine, it decreases radicular symptoms associated with stenosis, dis herniation, or sciatica
- Promotes zero gravity spinal alignment
- Similar to bolsters seen in physical therapy clinics/chiropractic offices
- Can be used for 20-30 minutes or all night to improve sleep
- Light weight for easy carrying and has a handle to avoid bending when lifting
- Inflates easily with included foot pump
- Small enough to bring when traveling and fits in a small bag/backpack
- PVC material is durable and withstands daily use without loss of air
- Cleans and disinfects easily
Used for a variety of reasons:
- low back pain
- sciatica, stenosis, herniated disc
- knee/hip pain
- pain from varicose veins
- swelling in legs/ankles
- post-surgical inflammation
- muscle tension
- relaxation/improved sleep
- relief from tired feet
- Approximate inflated size 15″ x 23″ x 19″
- Deflates to fit in a small bag or backpack
Check out our special. Buy all 3 for only $49.98: inflatable bolster, lumbar roll, cervical pillow and get the cervical pillow FREE (a $9.99 value).
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Frequently asked questions
Frequently
asked Questions
Yes, it is durable. It has been tested in an outpatient physical therapy clinic for 6 months with no loss of air. People wore street shoes, athletic shoes, and cowboy boots day after day and there was never a need to add air to the bolster. It was used everyday, several times a day. It was cleaned between each use. All with no problems!
Absolutely! Elevating your legs above the level of your heart will decrease swelling in your legs and ankles. Just 20 minutes 2-3 times per day can make a difference.
Putting your legs up decompresses your spine which will create space, reducing pressure on the nerve roots, and in turn reduce radicular symptoms. This allows your muscles to relax followed by overall comfort and relaxation. Putting you legs up in general is good for you. It brings blood back towards your heart, improving venous return. It also promotes lymphatic fluid circulation. This is well-known in the yoga world.
Yes! The included foot pump easily inflates the bolster in just a few minutes.
The handle makes it easier to pick up and place it on the bed/couch. This will help avoid any increased stress on your lower back.
In general, yes — however, please note before using any healthcare product, we advise consulting a medical professional for appropriate advise/use.
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